Sharper Circuits - A full body circuit training class that uses weights as well as body weight exercises to strengthen the entire body. This class is aimed at people who want to tone up, lose weight and get fit and it caters for all fitness levels.
Sharper Lift - Lift is for anyone looking to get lean, toned and fit. Gain strength, burn fat and get conditioned. This class will transform your body for the better and also get you comfortable with the big lifts that are performed on the gym floor.
Sharper Spin – Spin Class like you’ve never experienced before !! Disco lights, Darkness. Your instructor will lead you through the Sprints, climbs and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! music in which you will be guaranteed a sweat and a stress relieving workout on the spin bikes in our spinning studio
Sharper Sculpt – Targeting toning and Sculpting exercise . Sculpt is a non-impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options).
SharperSplit - Mix of Circuits/Sculpt 30mins and Spinning 30mins
HIIT – High Intensity Training , a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you'll need to push yourself to the max during every set. That's why they're short—anywhere from 20 to 90 seconds, typically! Suitable for all levels
TRX (part of circuits classes - Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer straps, a highly portable performance training tool that leverages gravity and the user's body weight to complete exercises.
Sharper Barbell Lift – Using a Barbell and weights , a class with strength training exercise class designed to give you a full body weight training workout. This workout focuses on strengthening all the major muscle groups of the upper and lower body
Heated Yoga –Best mix of hatha/Iyengar Yoga with an emphasis on detail, precision and alignment in the performance of posture.The development of strength, mobility and stability is gained through the poses performed in a heated yoga loft studio . Stress relieving Savasana with doTerra oil application at the end of every session.
Pilates – Classical Mat Pilates in a heated Studio builds core strength, stamina, and coordination. All excercises fully engage the abdominal muscles as you practice a dynamic breathing pattern. Stress relieving Savasana with doTerra oil application at the end of every session.
Boxcercise - low impact high intensity class where fun is guaranteed! If you want to smash stress and burn calories then sign up for this class. It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.
Spinlates – SharperSpin 25 mins followed by Pilates for 30 mins
BY Direct Debit €75 per month which includes 12 class credits and unlimited open gym access & workouts on our App
€99 per month for Unlimited Class Credits
Drop in option available & welcome! Classes are €10, Pilates ,Heated Yoga and SharperSplit is €14 Using the Buy Now Button. You can also pay on arrival at the gym . Contact us to book through the Contact form or Facebook.
or call / Text 0870507101