Teen girls Spin, Kettlebells and yoga Class
Girls Teen Fit - 4 weeks
A liitle bit of everything !! 20 mins spin, 20 Mins bootcamp sytle class with Kettlebells, 20 mins yoga with 10 minute meditation to finish. Loads of fun and loads of Endorphins guaranteed ! Endorphins are hormones that promote happiness and good feelings. By staying physically active, teenagers can reduce the risk of stress, depression and other mental health issues. Physical activity can also help teenagers maintain a positive body image because physical activity is so beneficial to human body.