Padraic is our expert advanced personal trainer & Nutrition expert with a passion and natural ability to deliver our bespoke programs in order to help you achieve your goals.
Whether you are completely new to fitness, or an advanced athlete,we have Personal Training Packages & Semi Private PT Packages specialising in;
Body Toning & Sculpting
Strength & Conditioning
Event & Sports Training
Lift Room and Weight Lifting technique
Post Natal FitnesS
Whether you are getting ready for your big day, looking to drop some pounds or wanting to push your fitness to a new level and transform your body, we have a Personal Training package for you.
Sharper PT Package ; 1:1 Personal Training 5 sessions contact Padraic on 0877850085
Drop in Personal Training Sessions - €35 per session
Sharper Semi PT - Semi Private groups (MAX 4) €20 per person.
Our Packages include 45-60 minutes of Physical Readiness Profiling
This includes analysis of:
Core Strength and Stabilisation
Lifestyle and Behaviour
Medical and Exercise History
Overall Body Strength
Body Fat and Weight
Why do we need so much information? The more information we have allows us to design a progressive and effective program for you. Many joint and muscles imbalances, for example, are caused by behaviours and lifestyles that can be easily addressed through correctly prescribed exercise and changes to behaviour.