Personal Training

Padraic is our expert advanced personal trainer & Nutrition expert with a passion and natural ability to deliver our bespoke programs in order to help you achieve your goals. 

Whether you are completely new to fitness, or an advanced athlete,we have Personal Training Packages & Semi Private PT Packages specialising in;

  •          Weight Loss

  •          Body Toning & Sculpting

  •          Muscle Building

  •          Strength & Conditioning

  •          Endurance Training

  •          Injury re-habilitation

  •          Core Stability

  •          Weight Maintenance

  •          Flexibility

  •          Event & Sports Training

  •          Lift Room and Weight Lifting technique

  •          Post Natal FitnesS

Whether you are getting ready for your big day, looking to drop some pounds or wanting to push your fitness to a new level and transform your body, we have a Personal Training package for you.

Sharper PT Package ; 1:1 Personal Training  5 sessions contact Padraic on 0877850085

Drop in Personal Training Sessions - €35 per session

Sharper Semi PT - Semi Private groups (MAX 4) €20 per person.

Our Packages include 45-60 minutes of Physical Readiness Profiling

This includes analysis of:
Goals
Muscle Balance
Posture
Core Strength and Stabilisation
Functional Movement
Lifestyle and Behaviour
Medical and Exercise History
Overall Body Strength
Current Nutrition
Body Fat and Weight

Why do we need so much information? The more information we have allows us to design a progressive and effective program for you. Many joint and muscles imbalances, for example, are caused by behaviours and lifestyles that can be easily addressed through correctly prescribed exercise and changes to behaviour.